“Yoga is the journey of the self, through the self, to the self.” — Srimad Bhavagad Gita
Yoga is a form of active meditation. One needs to focus and center the mind, body and spirit. Teacher Ina Tatsuzawa taught total mind-body workout, breathing exercises, meditation and stretching poses designed to relax, balance, and reduce stress. The class was attended by Assumption College faculty, staff, and Metta guests artists. Start your wellness journey now! Breathe, release and live in the moment.