Wellness Circle

YOGA with Ina Tatsuzawa

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“Yoga is the journey of the self, through the self, to the self.”
-Srimad Bhavagad Gita

Start your wellness journey with us! Discover the benefits of Yoga with Ina Tatsuzawa. Every Thursday 5:00-6:00 PM at Biyaya, Henry Sy Sr. Hall, Assumption College San Lorenzo. #WellnessCircle

TEAM IMPROV with Ana Valdes-Lim

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This course uses a unique brew of improvisation exercises and theater games to create the environment and culture for team innovation. Participants are led through a variety of games to improve their rapport, communication, response time, and team spirit.

“BJ’s CAPs” a high energy and fun method for creating team work. Authored by Ana Valdes-Lim in her book “Theater for Wellness”

This method uses theater comedy exercises. Learn how to create a group-mind, and respond spontaneously as one team while still maintaining one’s individual uniqueness.

DRUMS AND MOVEMENT with Joseph Andal and Ana Valdes-Lim

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No drumming skills needed. No music training required.
Get into a state of non-verbal connectedness.

Drumming and tribe exercises to improve wellness, creativity, and have feelings of joy. It accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

Drum circles enable participants to reach a no-mind state and feeling of flow. The tribe exercises enable a feeling of oneness and community.

Yoga Club for Grade School and High School students with Ina Tatsuzawa

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Get your kids started on Yoga! Introducing your children to yoga at an early age can help them learn healthy lifestyle and well-being. Make mindfullness fun for them!! Join our Yoga club with Teacher Ina Tatsuzawa.

High School Yoga
Thursday | 2:50-4:20 PM
Grade School Yoga
Tuesday | 2:50-3:50 PM

For inquiries, call Kate Paredes at at 0905 368 2056 or at (02) 894 3604 local 1014-16 or email us at inaycircle@gmail.com