YOGA with Ina Tatsuzawa
“Yoga is the journey of the self, through the self, to the self.”
-Srimad Bhavagad Gita
Start your wellness journey with us! Discover the benefits of Yoga with Ina Tatsuzawa. Every Thursday 5:00-6:00 PM at Biyaya, Henry Sy Sr. Hall, Assumption College San Lorenzo. #WellnessCircle
TEAM IMPROV with Ana Valdes-Lim
This course uses a unique brew of improvisation exercises and theater games to create the environment and culture for team innovation. Participants are led through a variety of games to improve their rapport, communication, response time, and team spirit.
“BJ’s CAPs” a high energy and fun method for creating team work. Authored by Ana Valdes-Lim in her book “Theater for Wellness”
This method uses theater comedy exercises. Learn how to create a group-mind, and respond spontaneously as one team while still maintaining one’s individual uniqueness.
DRUMS AND MOVEMENT with Joseph Andal and Ana Valdes-Lim
No drumming skills needed. No music training required.
Get into a state of non-verbal connectedness.
Drumming and tribe exercises to improve wellness, creativity, and have feelings of joy. It accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.
Drum circles enable participants to reach a no-mind state and feeling of flow. The tribe exercises enable a feeling of oneness and community.
Yoga Club for Grade School and High School students with Ina Tatsuzawa
Get your kids started on Yoga! Introducing your children to yoga at an early age can help them learn healthy lifestyle and well-being. Make mindfullness fun for them!! Join our Yoga club with Teacher Ina Tatsuzawa.
High School Yoga
Thursday | 2:50-4:20 PM
Grade School Yoga
Tuesday | 2:50-3:50 PM
For inquiries, call Kate Paredes at at 0905 368 2056 or at (02) 894 3604 local 1014-16 or email us at inaycircle@gmail.com
